The ExaFit Adjustable Massage Stick is perfect if you are looking for a massage roller that can be easily configured to suit the area of the body being targeted. The order of the 12 high-density cogs can be changed to achieve different massaging effects - just pull off one handle and re-order the cogs to suit. 

Massage sticks are a great for relieving tight and tired muscles and can be used on arms, shoulders, neck, calves, thighs and much more. Use before sports activity and working out as a way of warming up muscles and increasing circulation or use during exercise to ease away tightness at the first sign. It is also perfect for use after a hard workout or an injury to get a deep massage that relieves tired muscles and shortens recovery times.